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KB Therapy Services

"Are you looking for an experienced and approachable therapist?"

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Welcome to

KB Therapy Services

Are you experiencing feelings of low mood or anxiety which is impacting your life? Are you struggling to manage negative thoughts or feeling overwhelmed with difficult emotions? Are you looking for an experienced and approachable therapist who will support you to learn ways to cope with these difficulties?

I’m Kiran and I’m a BABCP accredited Cognitive Behavioural Therapist and I am also a qualified yoga teacher and I am currently offering one to one therapy and yoga sessions. I have worked in NHS Talking Therapies since 2016 where I have supported individuals experiencing difficulties with common mental health difficulties.

I also started my personal yoga practice in 2016 and qualified as a Teacher in 2020. Prior to my role in Talking Therapies, I worked in a substance misuse service and also within forensic settings.

I have also supported with teaching and marking at Staffordshire University and I supervise Psychological Wellbeing Practitioners as part of my NHS role.

Some of the problems that I can support with include:

  • Depression
  • Stress
  • Generalised Anxiety Disorder
  • Panic Disorder
  • Obsessive Compulsive Disorder
  • Phobias
  • Trauma
  • Low Self Esteem
  • The impact of long term physical health conditions on emotional wellbeing
  • Substance use difficulties
  • Corporate - I can also offer staff wellbeing workshops within team meetings or away days, personalised to your needs. This may include psycho-education, meditation or yoga or a combination of these. Please get in touch to discuss your requirements.

My qualifications include:

  • BSc Psychology (University of Sheffield)
  • MSc Applied Forensic Psychology (University of York)
  • PGCert in Low Intensity Psychological Interventions (University of Birmingham)
  • PGDip in High Intensity Cognitive Behavioural Therapy (Staffordshire University)
  • IAPT Clinical Supervision Qualification (University of Birmingham)
  • CBT for People with Long-Term Physical Health Conditions Qualification (University of Sheffield)

My Yoga qualifications include
(accredited with either Yoga Alliance India or Yoga Alliance International):

  • 200 Hour Hatha Yoga course
  • 20 Hour Prenatal Yoga course
  • 300 Hour Advanced Teacher Training

In our sessions, you will have a safe place to discuss your thoughts and feelings and I will work with you to use tools to manage your difficulties and progress towards your goals. I believe that a collaborative therapeutic relationship is integral to effectiveness of treatment.

50 Hour Yin Yoga course (currently undergoing)

I work with individuals aged 18 and over.

Please email me if you would like to set up a free consultation call to discuss commencing therapy.

Current Class Timetable

Vinyasa style of yoga at 7pm at Elysian Wellbeing, Swadlincote.

To book visit: https://www.yourelysian.co.uk/

Vinyasa class on Thursdays at 7pm at Soulful Sanctuary, Burton on Trent.

To book visit: https://www.soulful-sanctuary.co.uk/book-now or download the Glofox app and search for Soulful Sanctuary.

Twilight yoga class on Sundays at 6pm at Sundae Wellness.

Visit: https://www.sundaewellness.co.uk/ and download the Sundae app to book.

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